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Face Masks: The Placebo and Dangerous Effect
Have you ever thought about the downsides or effectiveness of wearing face masks? Yes, we just experienced a pandemic, but there is little scientific evidence to back the necessity of paper or worse cloth face masks. The data shows that
The Science Behind Fear – Is Your Life Dictated By It?
Fear is a natural emotion. We benefit from it as much as it limits and cripples us. And it is ever so present, and if we are honest overly present, in these current times by design. The science behind fear
HIIT: Hit It Like A Pro
You don’t need to spend 1.5 hrs at the gym to have an effective workout. This is such a misconception and simply a bad habit that urged us to write about HIIT. Let’s be honest here for a quick second,
Living Life Fully – 10 Do’s & Don’ts
Living life fully should not be a myth, nor it should be an impossible concept. It is within the very grasp of your reality and present. It is within that first step you take on a thousand-mile journey. Knowledge provides
8 Common Exercise Mistakes
A lot more care should be shown in the gym especially when executing complex exercises. Too many times, beginners get exercise techniques wrong and this can lead to serious gym injuries. If you’re a novice in the gym and want
What Is Self-Realization?
Yea, we know. This one is a bit deeper and more spiritual than our other articles. But life isn’t all looks and swag our beloved readers. There are natural cycles in every living organism’s development. Both at the individual and