You don’t need to spend 1.5 hrs at the gym to have an effective workout. This is such a misconception and simply a bad habit that urged us to write about HIIT. Let’s be honest here for a quick second,Continue readingHIIT: Hit It Like A Pro
Living life fully should not be a myth, nor it should be an impossible concept. It is within the very grasp of your reality and present. It is within that first step you take on a thousand-mile journey. Knowledge providesContinue readingLiving Life Fully – 10 Do’s & Don’ts
A lot more care should be shown in the gym especially when executing complex exercises. Too many times, beginners get exercise techniques wrong and this can lead to serious gym injuries. If you’re a novice in the gym and wantContinue reading8 Common Exercise Mistakes
Yea, we know. This one is a bit deeper and more spiritual than our other articles. But life isn’t all looks and swag our beloved readers. There are natural cycles in every living organism’s development. Both at the individual andContinue readingWhat Is Self-Realization?