Fitness: How To Crush Your Goals
It is, without a shadow of a doubt, within our power to achieve what we set our minds to. Physical wellness is not the entire picture. The key to how to crush your goals in fitness is mental wellness. It
Negative Effects Of Alcohol: How It Affects Your Sex Life
Sure, alcohol gives you a lot of confidence. They call it “liquid courage”. You just might get her number after downing a few shots. But on the topic of sexual health, alcohol is a major deterrent. And one of the
NoFap Movement: Are You Master Of Your Domain?
The NoFap movement is a trend that has gained a lot of attention. It isn’t uncommon for people on the NoFap movement to testify to the total cure of social anxiety, gaining superhuman powers, high confidence, maximum motivation, more energy
Feeling Burned Out? 5 Reasons Why And 5 Ways To Reset
In the year 1974, psychologist Herber J. Freudenberger coined the term burnout or Burning syndrome. Since then, this has been one of the most studied emotional syndromes due to the emotional and physical consequences it causes since feeling burned out
The Fight Against Anxiety
Anxiety is a major concern in our lives as humans today. In modern times, there are increasing rates of depression and suicide associated with the most prevalent mental health condition in the world; anxiety. And this is especially true in
5 Ways To Increase Your Manhood
No, not that type of “manhood”. Let’s talk about Testosterone, it is essentially what makes us men. However, the world today comes with so much pleasure that we often overindulge in many emasculating activities. Even to the point of ridiculing
The Power Of Meditation: What’s All The Buzz About?
Ready for a fluffy piece? Here we go, boys. The power of meditation lives beyond the benefits it holds. It is not just about a desire to be a different, new, or better human being. Nor it is a form
Stressed? How To Stay Focused And Collected
How to stay focused is difficult especially when stressed. The art of how to stay focused is a skill that has been lost with distractions upon us 24/7. Everyone feels stressed sometimes, but what is stress? How does it affect
Benefits Of Having Pets
Pets have long been an integral part of our lives. As far back as 12,000 years ago, people were being buried with their cats. 8,000 years ago, dogs received opulent special burials. Though it’s not entirely clear why this would
Overcome Winter Fatigue: Staying In Shape During Cold Months
Are you struggling to stay in shape during cold months? Do you want to overcome winter fatigue? This article sheds light on the right mindset needed to stay motivated to exercise during gloomy winter months. If you’ve always been sad,